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Transcript

00:02 Hey, beautiful souls. We are here today to talk about how to cultivate an abundant mindset. And so today I'm going to be walking you through a few different things. One, let's talk about what abundance means, what abundance mindset means. We'll talk about the opposite of that, which is a lack mindset. We'll go into what consciousness is, and then I'm going to take you through some steps on how to shift from a lack mindset to an abundant mindset.  

00:29 So first of all, before I step into today's presentation, a little bit about me. I'm irvy. I am a certified coach, spiritual healer, and mindfulness teacher. I've been working in this space for now about eight years. I've been through my own journey of moving from lack to abundance mindset, which I'll share a little bit within today's presentation. And I primarily work with women that are going through motherhood, really helping them to cultivate a life of more ease and more freedom and a life of more balance, really, by just getting connected back to themselves and to their intuition. And so I'm really excited to dive into today's presentation. So let's talk about abundant mindset first.  

01:12 What is abundance and what is lack? So the first thing that I want you to know is that abundance has a few qualities that I'll go through. The first one is coming from a place of freedom instead of coming from a place of fear. A lack mindset comes from in place of fear or comes from a place of. I'm missing something. Okay. When you're in an abundant mindset, you're in the mindset of wholeness and of feeling full. Okay? Also, knowing that you are whole and you're not lacking anything is a very big component of an abundant mindset.  

01:52 The last two that I really want to mention in an abundant mindset is knowing that you are a conscious being and knowing and embodying what your signature energy is. And when I get into a little bit more about talking about consciousness, I'll get into a little bit more of this. But we all hold a certain signature energy, and we're all consciousness. We're all one consciousness.  

02:15 Okay? And that energy that we all hold is the energy that we want to embody majority of the time as we're moving through life to actually cultivate and move into and be in this abundant mindset. Okay? So let me talk a little bit about lack mindset because I think it's important to understand where majority of us are and, like, it'll help you to look at this. The, the differences, okay? Lack mindset is coming from a place of fear, as I mentioned, and majority of us that are in a lack mindset or mindset of scarcity, we come from a place of feeling, incomplete feeling like we don't have enough, feeling like something's missing. And so we go out and we search for that in the external.  

03:03 An abundant mindset is based off of the fact that you already know that you're whole. And it's all about the internal. It's based off of a spiritual law that says what is happening within me is a reflection that is happening outside of me. What's within is without. And so let's now jump into talking about consciousness. Okay? I hope that you understand the differences between abundance and lack. Abundance is whole, lack is I'm missing something. And so we're moving from the mindset of I'm missing something, I need to get it from the external to I'm whole and I am full. And that is coming from a state of within.  

03:45 Okay? So consciousness. So there is a lot of buzz about what consciousness is, what it isn't, a lot of theories out there. And I'm going to take you through the basic of it based off of spiritual law, based off of ancient scriptures across the world, okay? This isn't based off of like one ancient scripture or religion. This is based off of many, many, many, many, many, many religions, scriptures and studies, okay? So consciousness is our true form. I want you to imagine consciousness as a central database, okay? Imagine it as like this massive computer that holds all and any information and anything that you could imagine that you are able to experience in life, okay? That is what your true nature is, okay? And your true form is this consciousness.  

04:44 So imagine consciousness being this energy, this form that is constantly observing you within your human body. That is why when we get into more of an abundant mindset, we say that I am a conscious being living a human experience. What that means is that I'm conscious of and I'm not my body, I'm not this human, but I'm living a human experience. And I want to live the full of the human experience, which is the duality of life. Okay? What does duality mean? Duality means all, all of the good and the bad. Okay? So I want to do an exercise with you. So I want you to go ahead and just close your eyes for a second, okay? And take a deep breath and just ground yourself.  

05:32 And I want you to just think of the word blue and I want you to just say it in your Mind and keep saying it, okay? And now I want you to just observe as you're saying it in your mind. And as you're observing this, you saying blue in your mind, I want you to think, well, if I'm seeing blue in my mind, then what is observing me? What is that entity that's observing me?  

06:11 And you can go ahead and open your eyes. And that entity that is observing you is consciousness, okay? You are actually observing you're human is a better way to say it. It's not something else. It's you. You are that conscious being that is observing. You're human. And so there is a very good analogy that's always used when explaining consciousness. And it's. It's about a movie. So imagine a movie, okay? And in the movie, there's characters.  

06:43 You're. You're one of the characters in your movie, okay? You're the main character of your movie, actually. And that character can change its role throughout life. But you. You actually are just watching the movie. Consciousness is watching the movie. Your human, your human form, your human is actually in the movie as a character. So when you're watching a movie, for example, right, you can get very attached to the movie.  

07:12 You can get very attached to what's happening, the storyline, the character. You can actually even feel what the. What the character is feeling, especially if you've been through something very similar to the character, but you're not the character. You're only watching the character. So when you turn that movie off, maybe you remember some of what's going on, and maybe it, like, still, you know, you feel emotional about some of this stuff or you feel a certain type of way, but then soon enough you forget and you move on.  

07:47 And that is consciousness versus your human form, and that is abundant mindset versus lack mindset. So lack mindset believes that it is the human form. It is separated from consciousness, God, whatever you want to call that, okay? And that separation is what creates lack. Abundant Mindset is based off the fact that it knows that it is consciousness and it is whole and it is one with a supreme being, okay? And it is not emotions, and it is not thoughts, and it is not anything that we get very much grounded into.  

08:31 It is not the inadequacy. It's not the feeling of, like, I'm not good enough. I can't do this. It's not any of that, okay? It is just an. A observer that is actually completely full. You can call consciousness spirit, you can call it soul, you can call it many different things, but ultimately it's the same thing within many religions and ancient scriptures. It's often called.  

09:06 The soul or a similar. A similar word to soul, right? Because that's what soul is. Soul is a limitless.  

09:18 Entity eliminate power and it is a full power. And all of our souls are. Though we may think that we're separated, we're not. We're all one, okay? And as an abundant. An abundant person or somebody that holds abundant mindset, one of the main principles is knowing that we're all one. And therefore there's no point of me competing with you and instead we will collaborate. So collaboration over competition is very, very big when you are cultivating abundant mindset.  

09:51 Also, the thought of. The thought of that comes really a lot with black mindset is competition. And like I got. I got to get a first, I got to do a first. If I don't, somebody else is going to take it that doesn't exist. An abundant mindset. Because in abundant mindset, we're already whole, we're already full, and there's more and more than plenty in this planet and in this universe for all of us to be happy with the exact amount that we want. Okay? And so now let's talk about how to shift into an abundant mindset when you're in a lack mindset.  

10:28 So the very first thing that I want to talk about is that when you are shifting into it, you can bypass the things that you will feel or the things that you're going to experience, okay? And also the idea is not to bypass or not to feel something or not to fake like the whole faking till you make it. That's not the idea of this, okay? That is only going to get you so far until you go right back into.  

10:59 In the lack mindset and probably hit really hard like in that lack mindset, okay? So you can bypass anything that you're going to experience as you're going through the shift. Instead you have to feel what's coming up and you have to heal what is coming up. You have to go through that purification process, however, is going to happen for you. Whole other pro. Whole other topic that I can get into and you can always email me and we can talk about it more if you're interested in that.  

11:28 The second aspect that I want to say is you have to be patient with yourself and hold grace and compassion, okay? It is so important to hold grace and compassion as you're going through this process. With any transformation, with any change, the best thing that you can do for yourself is to hold grace and compassion. And be patient and trust the process, because the process isn't going to look the same for all of us.  

11:53 We all come with our own version of lack in our own version of scarcity that we're dealing with. And moving from that into abundant mindset. We all are going to go through our own journey with it. And it's important to just hold yourself with so much compassion, so much love, forgive yourself and not be so critical, because that'll put you right back, like I said, into the lack mindset. Okay? And the last point that I'll mention is the spiritual ego. And I won't get too much into this topic, but the spiritual ego is all about knowing that as you're going through the process that you're checking in with yourself, that you're being humble.  

12:33 Okay? It's very easy to be like, oh, I'm doing all of these things and you know, I'm spiritual. And that's what the spiritual ego is. It's just another version of the ego. And it's going to bring up all of these things to tell you that you are doing such a great job, but you're really not. And it's important to check in with yourself where that's coming from.   12:54 If it's not coming from a place of love, if it's not coming from your heart, if it's not coming from you feeling whole, then it's not the right. The right step or the right advice for you. Okay? Discernment is really important in that case. So discernment of the voices that are happening is really, really, really important as you're going through the shift. So very first thing before discernment is awareness. So you need to have awareness of where you are and where you're going.  

13:23 And it's important for you to check in with yourself as you're going through this awareness. Okay? Um, awareness comes from one understanding who you are and practicing with yourself on a daily basis. And so you can tell yourself you're a conscious being. But if you don't believe it and you don't feel it and you don't embody that, then it's like I said, you can't fake it till you make it. It's only going to take you so far. So having awareness is going to help you. And like I said, as you're going on the journey, there's going to be days where you don't feel like you're a conscious being, where you don't feel full, where you don't feel whole.  

14:01 And that is okay. Those are the days that you need to hold grace and compassion for yourself and tell yourself that this is okay. I am not getting off my journey. I am not, you know, going backwards. I'm just where I'm at, and I need to experience this and allow this true flow. Okay? And then with awareness, it's really important for you to have tools and resources that you can work with. So that could be breath work, that could be meditation. I really, really urge meditation as the primary tool that you use to understand and feel into who you truly are and also to feel into being abundant.  

14:45 Okay? And I have a bunch of guided meditations on my YouTube page that you can check out.  

14:53 And also, just being in stillness and being in nature is going to be really powerful. And so those are some tools, but you can have other tools. I like to run sometimes to clear my head. I like to work out. I like to move the energy in different ways. Somatic movement is really good. But just finding ways that you can bring awareness and know the energy that you're in is going to be helpful because you're going to. Often you're going to have to shift your energy, okay? And we're not going to shift your energy by like, bypassing, right? You're going to shift the energy gradually and with compassion and with love.  

15:34 And in order for you to shift it, you actually need to know that it needs to be shifted. And that comes from a place of awareness, okay? And the next one is going to be affirmations. So just affirming that you are whole. And this comes from meditation. So the more you sit in meditation and you feel your full form, you feel that you are abundant. You feel like you already have everything and you're not missing anything, the more everything is going to align for you and you're going to actually start seeing it in your reality, okay? The very last one is embodiment of the abundant energy. And so this is your signature energy.  

16:09 So we all came here, we all came here as abundant beings. We're not missing anything. We don't lack anything. We are abundant. That is our signature. That's like our birthright, and that is our signature. That abundance comes from a place of love. So the energy that consciousness is in is pure love. Okay? When you go into meditation, you'll feel it. You'll feel this, like, empowering energy around you that is just love. And it's very hard for me to describe it in words because I don't really think there's a word for that energy. It just feels like immense. Love that's pouring in and around you, and then you realize that that's who you are, and it's, like, pouring out of you as well, okay? And when you can flow in that energy, that's when everything starts to attract into your life and everything starts to come in.  

17:05 And I know that that's probably what you're most interested in. It's like, how do I get here? I want to, like, get more in my life. And you get more in your life when you realize that you already have it. Okay? And I know that that's everywhere, in every scripture out there. You don't have more of something because you think that you have to get it. You have more of it because you know you already have it.  

17:26 And that means that you know that you're already in alignment with feeling and being whole because you are a conscious being. Okay? I'm going to end it there, but if you have any questions, my information is down below. I would love to connect with all of you. Thank you so much, and I wish you all the best. If I was to leave you with one last thing. It's just that, you know that you are an abundant being, and it's just a journey to get there, to actually really feel it and embody it.  

17:56 And I have full faith that you will get there. I love you so much. Peace, love and light. Namaste.